Looking for gluten-free options at Red Lobster? Here is the complete list. Spoiler alert: there are tons of options!

Red Robin is very accommodating to its customers who are looking for Gluten-Free or Gluten-Friendly cuisine. Many of their menu items naturally do not contain gluten, while others can be made gluten-free by asking for simple menu modifications. Below, please find a list of Gluten-Free/Gluten-Friendly menu items, along with the ingredient modifications you should ask for, if necessary.

Note: Make sure to talk with your server before ordering about your gluten sensitivity (or allergy). They will oversee your food and let you know about their separation techniques (methods to avoid cross-contamination with gluten).

For Gluten-free menu options at Chili’s Grill and Bar, click here

Gluten-Free (or Gluten-Friendly) Appetizers at Red Robin

Creamy Artichoke and Spinach Dip

Guacamole, Salsa, and Chips

NachO.M.G

Sweet Potato Fries

Voodoo Fries (NO jalepeño coins)

Gluten-Free (or Gluten-Friendly) Gourmet Burgers at Red Robin

The Wedgie Burger

Bacon Cheeseburger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Bleu Ribbon Burger (NO Heinz 57 sauce, NO blue cheese crumbles, NO onion straws, NO kaiser bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Burnin Love Burger (NO jalepeño coins, NO whole jalepeño pepper, NO corn jalepeño bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Chili Chili Cheeseburger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Guacamole Bacon Burger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Keep It Simple Burger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Prime Chophouse Burger (NO onion straws, NO onion ring garnish, NO sauteed mushrooms, NO kaiser bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Red Robin Gourmet Cheeseburger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Gluten-Free (or Gluten-Friendly) Taverns at Red Robin

Reds Tavern Burger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Smoky Jack Tavern (NO Campfire mayo, NO bourbon bbq sauce, NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Tavern Burger – Fiery Ghost (NO jalepeño coins, NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Tavern Burger – Pig Out Style (NO smoked bacon sauce, NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Gluten-Free (or Gluten-Friendly) Finest Burgers at Red Robin

Madlove Sobe Burger (NO cheddar parmesan cheese mix, NO ciabatta bun; SUBSTITUTE gluten-free bun or lettuce wrap)

The Marco Polo (NO telera bun; SUBSTITUTE gluten-free bun or lettuce wrap)

The Southern Charm Burger (NO ciabatta bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Gluten-Free (or Gluten-Friendly) Other Fun on a Bun Items at Red Robin

Bruschetta Chicken Burger (NO ciabatta bun; SUBSTITUTE gluten-free bun or lettuce wrap)

California Chicken Sandwich (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Simply Grilled Chicken Sandwich (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Gluten-Free (or Gluten-Friendly) Entrees at Red Robin

Ensenada Chicken Platter

Sear-ious Salmon

Prime Rib Dip (NO cheesy baguette, NO caramelized onions)

Gluten-Free (or Gluten-Friendly) Soups at Red Robin

Reds Chili Chili

Gluten-Free (or Gluten-Friendly) Salads at Red Robin

Avo-Cobb-O Salad (NO bleu cheese crumbles, NO cheesy bread crouton)

Banzai Chicken Salad (NO teriyaki sauce, NO cheesy bread crouton, NO citrus ale dressing)

Crispy Chicken Tender Salad (NO breaded chicken tenders, NO cheesy bread crouton)

Mighty Caesar Salad (NO cheesy bread crouton)

Side Salad – Caesar (NO garlic bread, NO croutons)

Side Salad – House (NO cheesy bread crouton)

Simply Grilled Chicken Salad (NO croutons, NO cheesy bread crouton)

Spicy Sombrero (NO tostada, NO jalepeño coins)

Gluten-Free (or Gluten-Friendly) Kids Menu Items at Red Robin

Reds Burger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Reds Chicken Burger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Reds Turkey Burger (NO sesame bun; SUBSTITUTE gluten-free bun or lettuce wrap)

Apple Slices

Baby Carrots

Freckled Fruit Salad

Mandarin Oranges

Side Salad

Steak Fries

Steamed Broccoli

Gluten-Free (or Gluten-Friendly) Side Dishes at Red Robin

Apples

Carrots

Chili Chili Cheese Fries

Coleslaw

Freckled Fruit Salad

Side of Pickled Jalepeños

Southwest Black Beans

Steak Fries

Steamed Broccoli

Sweet Potato Fries

Classic Mini Wedge Salad (NO bleu cheese crumbles, NO onion straws)

Side Salad (NO cheesy bread crouton)

Gluten-Free (or Gluten-Friendly) Dessert Items at Red Robin

Kid’s Sundae

Gluten-Free (or Gluten-Friendly) Sauces and Dressings at Red Robin

Au Jus

Baja Ranch Dressing

Balsamic Cream

Balsamic Dressing

Berry Sauce

Bleu Cheese Dressing

Buzz Sauce

Caesar Dressing

Chipotle Aioli

Cocktail Sauce

Coleslaw Dressing

Creamy Horseradish Sauce

Dijon Vinaigrette Dressing

Ghost Chile Ketchup

Honey BBQ Sauce

Honey Mustard Dressing

Italian Dressing

Lemony Oil Dressing

Lite Ranch Dressing

Marinara Sauce

Mayonnaise

Pesto Sauce

Ranch Dressing

Roasted Garlic Aioli

Smoke & Pepper Ketchup

Steakhouse Sauce

Sweet and Spicy Ketchup

Tartar Sauce

Thai Chili Sauce

Thousand Island Dressing