If you’re looking to avoid lactose (or dairy altogether), Red Robin has many menu options for you. Some are dairy-free straight off the menu, and some are dairy-free after a requested menu modification. I have included the dairy-free list below, and noted the ingredient modifications if needed. At this time, Red Robin does not offer any dairy-free or lactose-free wraps, sandwiches, or desserts.

Remember to always tell your server about your dietary restrictions before ordering.

For Dairy-Free options at Chili’s Grill and Bar, click here


Dairy-Free (and Lactose-Free) Appetizers at Red Robin

Guacamole and Salsa (NO white corn tortilla chips)


Dairy-Free (and Lactose-Free) Burgers at Red Robin

Grilled Turkey Burger

Keep It Simple Burger

The Garden Burger with Boca Patty

The Wedgie Burger

Bacon Cheeseburger (NO cheese)

Banzai Burger (NO cheese)

Bleu Ribbon Burger (NO bleu cheese crumbles, NO onion straws

Burnin Love Burger (NO cheese, NO jalapeño coins, NO whole jalapeño pepper)

Guacamole Bacon Burger (NO cheese)

Prime Chophouse Burger (NO cheese, NO onion straws, NO onion ring garnish, NO sauteed mushrooms)

Red Robin Gourmet Cheeseburger (NO cheese)

Royal Red Robin Burger (NO cheese)


Dairy-Free (and Lactose-Free) Taverns at Red Robin

Reds Tavern Burger (NO cheese)

Smoky Jack Tavern (NO campfire mayo, NO cheese, NO bourbon bbq sauce)

Tavern Burger – Fiery Ghost (NO cheese, NO jalapeño coins)

Tavern Burger – Pig Out Style (NO smoked bacon sauce, NO cheese)


Dairy-Free (and Lactose-Free) Finest Burgers at Red Robin

Madlove Sobe Burger (NO cheese)

Smoke & Pepper Burger (NO cheese)

The Southern Charm Burger (NO cheese, NO 50/50 onions)


Dairy-Free (and Lactose-Free) Other Fun on a Bun Items at Red Robin

Simply Grilled Chicken Sandwich

Bruschetta Chicken Burger (NO roasted garlic aioli, NO cheese)

California Chicken Sandwich (NO cheese)

Teriyaki Chicken Sandwich (NO cheese)


Dairy-Free (and Lactose-Free) Entrees at Red Robin

Sear-ious Salmon

Ensenada Chicken Platter (NO cheese, NO baja ranch dressing, NO ancho marinade)


Dairy-Free (and Lactose-Free) Soups at Red Robin

Chicken Tortilla Soup (NO cheese, NO sour cream, NO garlic bread)


Dairy-Free (and Lactose-Free) Salads at Red Robin

Avo-Cobb-O Salad (NO bleu cheese crumbles, NO cheesy bread crouton)

Banzai Chicken Salad (NO cheesy bread crouton)

Crispy Chicken Tender Salad (No cheese, NO breaded chicken tenders, NO cheesy bread crouton)

Side Salad – House (NO cheese, NO cheesy bread crouton)

Simply Grilled Chicken Salad (NO cheese, NO croutons, NO cheesy bread crouton)


Dairy-Free (and Lactose-Free) KIds Menu Items at Red Robin

Chicken Stickens

Reds Burger (NO cheese)

Reds Chicken Burger (NO cheese)

Reds Turkey Burger (NO cheese)

Reds Vegan Burger (NO cheese)

Swirly Twirly Pasta (NO shredded parmesan cheese)

Apple Slices

Baby Carrots

Freckled Fruit Salad

Mandarin Oranges

Side Salad

Steamed Broccoli


Dairy-Free (and Lactose-Free) Side Dishes at Red Robin




Freckled Fruit Salad

Side of Pickled Jalepeños

Steamed Broccoli

Classic Mini Wedge Salad (NO ranch dressing, NO bleu cheese crumbles, NO onion straws)

Side Salad (NO cheesy bread crouton, NO grated cheese)


Dairy-Free (and Lactose-Free) Breads and Buns at Red Robin

Ciabatta Bun

Corn Jalepeño Bun

Gluten Free Bun

Marble Rye Bread

Onion Chive Kaiser Bun

Sesame Bun

Telera Bun

Texas Toast

Whole Grain Bun


Dairy-Free (and Lactose-Free) Sauces and Dressings at Red Robin

A-1 Steak Sauce

Balsamic Cream

Balsamic Dressing

Berry Sauce

Chipotle Aioli

Chipotle Sauce

Citrus Ale Dressing

Cocktail Sauce

Coleslaw Dressing

Dijon Vinaigrette Dressing

Ghost Chili Ketchup

Heinz 57 Sauce

Honey BBQ Sauce

Honey Mustard Dressing

Italian Dressing

Lemony Oil Dressing

Marinara Sauce


Smoke & Pepper Ketchup

Smoked Bacon Sauce

Steakhouse Sauce

Sweet and Spicy Ketchup

Sweet Teriyaki Sauce

Tartar Sauce

Thai Chili Sauce

Thousand Island Dressing

Share This