Red Lobster is known for many things, but being vegan-friendly is not one of them. That being said, there are a handful of vegan-approved eats that you can order, should you find yourself¬†hungry at Red Lobster. The following list were confirmed as vegan by Red Lobster’s corporate office.


Vegan Menu Items at Red Lobster

Plain pasta with Marinara Sauce

Garden Salad (NO croutons)

Wild Rice Pilaf

French Fries (note: a separate frier is NOT used)

Baked Potato


Vegan Salad Dressings

Champagne Vinaigrette

French Dressing


Vegan Toppings for Salad or Baked Potato

Pico de Gallo

Pineapple Salsa



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