If you’re going to eat at Red Lobster, you probably have seafood on your mind. But if you find yourself looking for vegetarian options at Red Lobster, don’t fret. There are actually several menu items that are approved for you! Please see the list below of all the vegetarian eats at Red Lobster.

Beware of the cheesecake at Red Lobster because it contains animal gelatin!

Click here to find specifically vegan options at Red Losbter


Red Lobster Vegetarian Menu Options

Linguini Pasta with Alfredo Sauce

Mozzarella Sticks with Marinara Sauce

Lobster Pizza (without the lobster)

Wood-grilled Tacos (without the meat)

Garden Side Salad

Tomato-Mozzarella Caprese Salad



Seasonal Asparagus

Wild Rice Pilaf

Mashed Potatoes

Baked Potato with sour cream and butter

French Fries

Cheddar Bay Biscuit

Any dessert EXCEPT the cheesecake (it contains gelatin!)


Red Lobster Vegetarian Salad Dressings

Champagne Vinaigrette


Honey Mustard

Blue Cheese


Thousand Island


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